Mar 10, 2020
The average person in 2020 spends 5 hours a day on their cell
phones -
checking it 50x and tapping the screen more that 2,600 times daily.
Don't let it be you! After realizing that device addition was
ruining my life, I eventually made some changes. It took me 3 years
to break my phone habit, but with these 7 tips you can succeed much
sooner. (PS: 82% of people think they spend less time on their
phones than they really do.)
Resources:
- Facebook Timeline Blocker:
https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en
- Freedom App: https://freedom.to/
- Atomic Habits Book https://amzn.to/2IdoGkZ
- Willpower Doesn't Work Book https://amzn.to/2VASaRQ
Instagram Hack: How to Post to Instagram from a PC: https://www.cnet.com/how-to/post-to-instagram-from-your-computer-with-this-simple-trick/
Sources:
1)
https://www.zdnet.com/article/americans-spend-far-more-time-on-their-smartphones-than-they-think/
2)
https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits
3) https://blog.dscout.com/mobile-touches
........................................................................................................
Support the Podcast:
- NEW: Become a Patron and access exclusive content
- Shop for your travel and remote work accessories in my Amazon Store
Connect With Me on Socials:
-
- Follow on Instagram
- Subscribe to Badass Digital Nomads Podcast
- Check Out DIGITAL NOMAD TV on YouTube
- Subscribe to Traveling with Kristin on YouTube
- Join the Badass Digital Nomads Facebook Group